Hello Everyone,

I just want to take this opportunity to wish everyone a Merry Christmas and a Happy New Year. Lets make 2018 a year of champions :)

I will be spending my festive season traveling the west side of Japan. I will be stopping at Hiroshima, Fukioka and Nagasaki....さむい

If you see me around the gym please give me your recommendations for visiting these areas.

Lets all get back in the gym early next year to burn off that holiday weight.

See you soon,

Ryan