Hello All,

I hope you are well and are training hard.

Recently I turned 30, and to celebrate I am travelling the Middle East with my Mother haha

We have spent the last week in Jordan. It is an amazing country with lots to see and do. The people are very friendly and the food is amazing. For breakfast I eat olives, hummus and yogurt with lemon drizzle cake and for dinner I eat Shish Kabab and fried potatos (not fat yet) 

I was lucky enough to visit Petra a famous world heritiage site and the Dead Sea, where you cant sink. I recomened them to everyone. I have also visited many Mosques and Churches. 

Today we arrived in Israel and will spend the next week here. I will keep you posted.

Keep training,

Ryan

P.S

It is VERY hot here. I am now pink.