Hi all,

I hope you are well and are training hard.

It is great to see so many new faces in the Setagaya gym. It is very refreshing.

Recently I have been doing a lot of weight training. iWeights are great because I feel really strong, however now I am a little fat. I have been neglecting my cardio. 

So for the last week or so I have been running hard and doing a lot of bag rounds. I thought I was making fast improvements until one of our gym members pointed out my chubby belly . 

My goal is now to have a six pack within 3 weeks. If you see me doing crunches please feel free to join me. 

I will see you all soon.

Ryan