Hi All,

I hope you are well and are training hard.

The 1st if march is the first day of summer in Thailand and it is hot! I have been told that it is going to get a lot hotter too. Usually I walk around at 84/85kg at the moment I am 78kg due constantly sweating. Also I love Thai food, but everything is so spicy or deep fried so it is difficult to eat a lot. I am the lightest I have been since I was 16.

From the 20th of march I have summer holidays which will give me 6 weeks to travel around the country. Not sure where I will go yet, I will like to visit another hill tribe, and maybe some sea gypsies down south. I will keep you posted.

I would also like to congratulate Mountain on his win in RIZIN. The photos looked brutal!

Keep training,

Ryan


P.S. I am really beginning to miss Sushi...